CUSTOMIZED RETREATS: INDIVIDUA

COUPLES 

FRIENDS OR FAMILY

Design your own program!

CHOOSE YOUR OWN PACKAGE

You are welcome to try:  Yoga - Meditation - Primal Dance - Shiatsu - Thai Massage - Foot reflexology -  Californian Massage - Life Coaching - Transpersonal Tarot and Astrology Readings

Choose among several possibilities: including meals, treatments, group activities, nature ... up to you! 

Beautiful rooms with terrace, view, large bathroom...! 

We welcome small individuals or small groups, from 2 to 6 people. Choose your own program! 

Titre 1

DESIGN YOUR OWN EXPERIENCE: 4 - 7 OR 10 DAYS. IT'S UP TO YOU!
YOGA - SELF MASSAGE - DANCE

You can chose to explore your own being through these tools and explore and improve any aspect of your health: physical, mental, emotional, spiritual

small groups will receive personalised attention 

THERAPEUTIC AND RELAXING MASSAGE

Shiatsu, Thai Massage, Foot Reflexology, Californian oil massage, Deep Organ Massage, you choose what suits you best!

€50 for 1 hour of professional massage

DISCOVER SURROUNDING NATURE

Mensagem da Estrela is located at the door of "Serra Estrela" Natural 

Park 

Hikes and easy walks in nearby beautiful nature including meditation and yoga if you wish will clear your mind and open your heart!

HEALTHY FOOD FROM OUR GARDEN

We grow our own vegetables and some fruit.

Guests will be able to share meals with us, both healthy and delicious!

Breakfast: €5

Lunch and dinner: €18 each

KNOW THYSELF

Coaching, Tarot or Astrology with a transpersonal orientation  are tools for your inner growth

Cost per session:

70 euros. (1:30h) or 50€ (1h)

© 2016 Mensaje de la Estrella/Valérie Gaillard