CUSTOMIZED RETREATS: INDIVIDUAL
FRIENDS OR FAMILY
Design your own program!
CHOOSE YOUR OWN PACKAGE
You are welcome to try: Yoga - Meditation - Primal Dance - Shiatsu - Thai Massage - Foot reflexology - Californian Massage - Life Coaching - Transpersonal Tarot and Astrology Readings
Choose among several possibilities: including meals, treatments, group activities, nature ... up to you!
Beautiful rooms with terrace, view, large bathroom...!
We welcome small individuals or small groups, from 2 to 6 people. Choose your own program!
DESIGN YOUR OWN EXPERIENCE: 4 - 7 OR 10 DAYS. IT'S UP TO YOU!
YOGA - SELF MASSAGE - DANCE
You can chose to explore your own being through these tools and explore and improve any aspect of your health: physical, mental, emotional, spiritual
small groups will receive personalised attention
THERAPEUTIC AND RELAXING MASSAGE
Shiatsu, Thai Massage, Foot Reflexology, Californian oil massage, Deep Organ Massage, you choose what suits you best!
€50 for 1 hour of professional massage
DISCOVER SURROUNDING NATURE
Mensagem da Estrela is located at the door of "Serra Estrela" Natural
Hikes and easy walks in nearby beautiful nature including meditation and yoga if you wish will clear your mind and open your heart!
HEALTHY FOOD FROM OUR GARDEN
We grow our own vegetables and some fruit.
Guests will be able to share meals with us, both healthy and delicious!
Lunch and dinner: €18 each
Coaching, Tarot or Astrology with a transpersonal orientation are tools for your inner growth
Cost per session:
70 euros. (1:30h) or 50€ (1h)